Contains healthy bioactive compounds
Green tea is more than just a hydrating beverage.
The green tea plant contains a range of healthy compounds that make it into the final drink.
Tea is rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer.
May improve brain function
Green tea contains less caffeine than coffee but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.
Increases fat burning
Green tea may boost metabolic rate and increase fat burning in the short term, although not all studies agree.
Antioxidants may lower the risk of some cancers
Green tea has powerful antioxidants that may protect against cancer. Multiple studies show that green tea drinkers have a lower risk of various types of cancer.
May protect the brain from aging
The bioactive compounds in green tea can have various protective effects on the brain. They may reduce the risk of dementia, a common neurodegenerative disorder in older adults.